Utilize Reiki energy to release tension, reduce stress, relax, and improve your physical health.
Reiki is a practice that involves channeling energy to promote relaxation, stress reduction, emotional balance and overall well-being. Through hands-off techniques, Reiki practitioners facilitate the flow of Ki/Chi energy within the body to release blockages and restore balance where energy has become stagnant, promoting the body's natural ability to heal itself. Reiki is often used as a complementary therapy alongside conventional medicinal and talk therapies to improve physical, emotional, and mental health.
Reiki is helpful for
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Promoting Relaxation: Reiki sessions induce a state of deep relaxation, allowing you to release tension and stress held in the body and mind.
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Reducing Stress and Anxiety: Reiki has been shown to reduce stress and anxiety levels, helping individuals cope with the demands of daily life and promoting emotional well-being.
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Supporting Physical Healing: Reiki energy can stimulate the body's natural healing processes, helping to alleviate physical ailments and accelerate recovery from illness or injury.
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Balancing Energy: Reiki helps to balance the energy centers, or chakras, within the body,
promoting overall energetic harmony and vitality.
WHAT TO EXPECT
BEFORE
How to Prepare
Think about any intentions you have for the session, such as a specific area of focus (mental, emotional, physical, or spiritual). It's recommended you be in a quiet, comfortable space where you can fully relax
and not be disturbed. You may even wish to be lying down.
It's common for emotions or memories to surface during the session as the Reiki energy works to
release blockages and promote healing. It may be helpful to have tissues and water nearby.
You will receive insights and information during your session that provide guidance or clarity on your
intention. You may want to have a pen and paper handy to take down any important notes or reflections.
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DURING
Your practitioner will connect with you energetically and begin to channel Reiki energy to you. While you will not physically feel the practitioner's touch, you may experience sensations such as warmth, tingling, or relaxation in different parts of your body. Each person's experience with Reiki is unique, and it's normal to have varying sensations, emotions, or insights during the session. Trust in the process and allow yourself to receive the healing energy and guidance that is offered to you.
The session may be recorded and provided to you after.
AFTER
After your session, you may feel refreshed, rejuvenated, and more balanced. It's common to experience feelings of calm, clarity, and emotional release. It's important to take some time for self-care and reflection to integrate the experience and insights received. Here are some suggestions for what you can do after:
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Journal:
Reflect on your experience during the session by journaling about any sensations, emotions, or thoughts that came up. This can help you gain clarity and insight into your healing process. -
Rest and Relax:
Allow yourself some quiet time to rest and relax after the session. This can help you further absorb the healing energy and allow any insights or emotions that arise during the session to settle. -
Self-Care:
Practice self-care activities that nurture your body, mind, and spirit, such as taking a warm bath, listening to soothing music, or engaging in hobbies you enjoy. -
Hydrate:
Drink plenty of water to help flush out any toxins released during the session and to support your body's natural healing processes. -
Grounding:
Engage in grounding activities such as spending time in nature, practicing mindfulness or meditation, or doing gentle exercise like yoga or walking.
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Similar to traditional forms of therapy, reiki is most effective with multiple sessions.