Uncover and integrate unconscious aspects of the self to release trauma, reframe limiting beliefs, and shift behavioral patterns to improve mental, emotional, and physical wellbeing.
Based in Jungian psychology, this approach to guided meditation aims to explore and integrate the unconscious aspects of the psyche known as the "shadow." Your practitioner works with you to bring awareness to and release repressed trauma, experiences, and emotions that can manifest in physical, mental, and emotional struggles. By shining a light on the root of these shadow aspects and shifting the energy connected to it, you can heal, grow, and achieve greater self-awareness and resilience. Our approach to guided meditation can lead to profound personal transformation and enhance mental, emotional, and physical wellbeing.
Shadow Work is beneficial for -
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Increasing Self-Awareness and Resilience: Shadow work entails confronting and embracing the often hidden or suppressed aspects of ourselves, fostering greater self-awareness, emotional intelligence,
and resilience. -
Reducing Stress and Anxiety: Engaging in shadow work enables you to recognize and address the underlying sources of stress, anxiety, and inner turmoil.
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Healing Emotional Wounds: By understanding and releasing repressed emotions tied to past traumas and negative patterns of thinking or behaving, you can begin to heal and find greater inner peace and emotional balance.
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Enhancing Physical Wellbeing: By addressing the unresolved emotional issues and psychological stress that can cause physical illness, you can experience improvements in physical health, including reduced stress-related ailments, better sleep, and increased energy.
WHAT TO EXPECT
BEFORE
How to Prepare
Take some time to reflect on the areas of your life or aspects of yourself that you wish to work on during the session. Areas where you feel blocked or stuck are great starting points. Consider situations or problems you are struggling with, goals you are trying to achieve, or aspects of yourself you'd like to understand and change.
It's recommended you be in a quiet, comfortable space where you can fully relax and not be disturbed. You may wish to be lying down or wear an eye mask. Emotions may surface during the session, so it may be helpful to have tissues and water nearby. You may also want to have a pen and notebook with you to capture insights and actions from the experience. If you have any questions about how to prepare for the session, don't hesitate to contact us.
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DURING
Your practitioner will create a safe and supportive space for you to explore your shadow/unconscious mind. Through a guided closed-eye meditation, you'll uncover unconscious traumas and beliefs negatively impacting your thoughts, behaviors, and experiences today. With your practitioner's guidance, you'll have the opportunity to heal past traumas, reframe limiting beliefs, and shift behavioral patterns. Approach the session with an open mind and heart. As you delve into your shadow, you may experience a range of emotions, including discomfort, resistance, or even relief. Allow yourself to fully experience and express whatever comes up.
The session may be recorded and provided to you after.
AFTER
After your session, you may feel refreshed, rejuvenated, and more balanced. It's common to experience feelings of calm, clarity, and emotional release. It's important to take some time for self-care and reflection to integrate the experience and insights received. Here are some suggestions for what you can do after:
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Journal:
Reflect on your experience during the session by journaling about any sensations, emotions, or thoughts that came up. This can help you gain clarity and insight into your healing process. -
Rest and Relax:
Allow yourself some quiet time to rest and relax after the session. This can help you further absorb the healing energy and allow any insights or emotions that arise during the session to settle. -
Self-Care:
Practice self-care activities that nurture your body, mind, and spirit, such as taking a warm bath, listening to soothing music, or engaging in hobbies you enjoy. -
Grounding:
Engage in grounding activities such as spending time in nature, practicing mindfulness or meditation, or doing gentle exercise like yoga or walking.
Similar to traditional forms of therapy, guided meditation is most effective with multiple sessions.